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With the summer sun comes the heat, and with the heat comes the need to find ways to beat the heat. Yoga is a great way to stay cool while also getting a workout. But what are the yoga trends this summer? We did some research, and here are the top yoga trends that we found.
1. Outdoor Yoga
With the warmer weather, outdoor yoga is becoming a popular trend. This is a great way to get some fresh air and get your yoga fix simultaneously. Many studios offer outdoor classes, or you can practice on your own in a park or in your backyard.
AcroYoga is a new trend that combines yoga and acrobatics. This is a fun way to get a workout while enjoying some time with friends. AcroYoga requires two people, so it’s a great activity to do with a partner or group of friends.
3. Hot Yoga
Hot yoga is another popular trend this summer. This type of yoga is practiced in a heated room, which can help improve flexibility and ease muscle tension. Hot yoga is also a great way to sweat out toxins and relax the mind. This aids not only physical health but also has mental benefits. If you’re someone with low blood pressure, please consult your medical care guardian before joining a hot yoga class.
4. Aerial Yoga
Aerial yoga is a type of yoga that uses a hammock or cloth to support the body during yoga poses. This trend is becoming popular because it offers a new way to experience yoga and get a great workout. Aerial yoga can be challenging but also very refreshing and fun.
Aerial yoga is also a great way to experience inversion therapy. Inversion therapy is when you turn your body upside down or put your feet above your head for a short period. This can help relieve back pain and improve your posture. It can also help increase blood flow to your brain and reduce stress levels.
5. Kundalini Yoga
Kundalini yoga is a type of yoga that focuses on awakening energy in the body. This ancient practice helps to promote physical and mental well-being. Kundalini yoga is said to help with stress relief, increased vitality, and improved sleep. The term “Kundalini” comes from the Sanskrit word for “coiled,” referring to the energy that is said to be stored at the base of the spine. Kundalini yoga is a practice that attempts to release this energy through a combination of breath work, chanting, and physical postures.
As summer approaches, it’s time to start thinking about what trends you want to follow. Yoga is a great way to stay fit and healthy, and it’s a trend that will only continue to grow in popularity. This summer, make sure you shop from us for all your yoga needs, including womens long sleeve shirts, short sleeve t shirt for sale, leggings, polos, and fashion tops for women.